Indoor Cycling is a group exercise class where participants ride a stationary bike to the rhythm of music and coaching of a class leader.
A 45 minute ride will burn an average of 500-800 calories. No matter what fitness level, anyone who can ride a bike can participate. But even if you have never ridden a bike or your current circumstances mean you cannot ride a bike on the open road you can still participate in indoor cycling in a safe and controlled environment. The rider controls the resistance, speed, and their overall exertion during the ride. Each rider can tailor the ride to their own particular fitness level and ability.
At LifesCycle we welcome everyone from seasoned cyclists to complete newbies and everyone in between. We have instructors geared to all levels and abilities.
We strongly recommend that before undertaking your first ever class with us that you have a FREE Newbies induction. This takes you through the process of setting-up a bike to suit your size and riding style and a run through of the moves, calls and prompts which you will use in a LifesCycle session. You can (and we highly recommend that you do) book in for the class following your induction.
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